For many of us, beach season is just around the corner.
This five-minute swimsuit body workout hits the areas you better focus on most to achieve anultra-fit beach body.
Choose a total of three exercises per workout, selecting new exercises with every workout.
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Complete two sets of 10 repetitions with 30 seconds rest between sets.
If you have more time, complete three sets.
For timed exercises, hold each exercise for 30 to 60 seconds.
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Keep reading to learn all about this five-minute swimsuit body workout.
And next, don’t miss5 Daily Exercise Habits for Women To Get Firm & Lean After 50.
To perform a jump squat, stand with your feet shoulder-width apart.
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Keep your chest lifted and your back straight.
As you land, absorb the impact by bending your knees and smoothly transition into your next squat.
Repeat for the target repetitions.
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To perform a lunge, stand tall with your feet hip-width apart.
As you lower your left knee, rotate your left foot inward slightly for optimal biomechanics.
Push through the full foot of your front leg to return to the starting position.
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Repeat for the target repetitions, then switch legs.
It’s key for enhancing overall stability and posture.
check that your elbows are directly below your shoulders and your forearms are parallel.
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Hold this position, maintaining a braced core and a neutral spine.
Repeat for the target time.
They’re essential for improving hip mobility and strengthening your posterior chain.
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If possible, place additional weight on your lap for increased muscle stimulus.
Draw your lower rib toward your pelvis, and engage your abs.
Lower your hips to the floor with control.
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Repeat for the target repetitions.
To perform mountain climbers, start in a high plank position with your wrists directly under your shoulders.
Keep your core engaged and your back straight.
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Bring your right knee toward your chest as far as you’re able to.
Switch legs, bringing the left knee forward while moving the right leg back.
This should create a “running” motion.
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Repeat for the target repetitions or time, keeping your hips at the same level throughout the exercise.
Russian Twists
Next up in this five-minute swimsuit body workout is the Russian twist.
To perform Russian twists, sit on the ground with your knees bent and your heels touching the floor.
Lean back slightly, maintain a straight spine, and engage your core.
Clasp your hands together in front of your chest.
Rotate your torso to the right, then to the left, to complete one rep.
Ensure your abs are engaged throughout.
Repeat for target repetitions.
To perform bicycle crunches, lie flat on your back on the floor.
Place your hands behind your head lightly supporting your head and neck.
Rotate to the right, bringing your left elbow toward your right knee as you straighten your left leg.
Switch sides, bringing your right elbow toward your left knee.
Repeat for the target repetitions.
Keep your body in a straight line from your head to your heels.
Engage your core, and ensure your hips are not sagging nor excessively pushing up.
Ensure to maintain a tight core throughout.
Repeat for the target repetitions.
Slide your butt off of the bench while keeping your legs extended out in front of you.
Lower your body toward the floor by bending your elbows until they are at about a 90-degree angle.
Ensure your back is close to the bench.
Repeat for the target repetitions.
Squeeze the end range for about one second for an extra tricep burn.
