Women especially deal with this post-menopause when unwanted body fat can accumulate in the midsection.
Performing strength exercises will help you sculpt lean muscle, which in turn helps you shed weight.
According toBeaumont Health, the more muscle you have, the greater amount of fat you’ll torch.
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This is a key player in your weight loss effortsplus, it will help you preserve strength.
So set your timer for five minutes, and complete three sets of 10 reps for each exercise.
Squats
Bodyweight squats are a solid starting point before increasing the challenge to weighted squats,PureGymexplains.
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Your toes should point out a bit.
Then, bend your knees and press your hips back to initiate the squat.
You should lower until your thighs form a parallel position to the ground.
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Press through both feet for rise back up.
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2.
Press through your front heel so that come back up.
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3.
Plant your feet shoulder-width distance apart.
Press through both feet to make it rise back up.6254a4d1642c605c54bf1cab17d50f1e
4.
Pull-ups
This compound exercise begins with you standing underneath the bar.
Bring both feet off the ground so that your arms are fully extended and hanging onto the bar.
Bend both elbows as you lift your upper body to the pull-up bar until your chin clears it.
Once you reach the top, use control to head back down to the starting position.
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5.
Straighten out both arms so the weights are over your body.
Your palms should face ahead of you.
Bring your shoulder blades back toward the bench, and push through both feet.
Next, tuck your elbows to lower the weights toward your chest.
Then, use your feet, chest, and arms to make it press the weights back up.
