Building your core will help you develop some solid abs, and this is essential for many reasons.
Clarke tells us, “Think of your core as your foundation!
It is the connection to being stronger in your workouts and feeling capable in your daily activities.
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She adds, “That is why I integrate five-minute ab burners after every FORM workout.
The platform’s five-minute standing abworkoutfor a strong core will be your newest fitness obsession.
It will guide you through 50 seconds of each movement, all completed in a standing position.
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This workout doesn’t require any fancy equipment, mat, or soft surface.
Now, you’ll complete the same motion on your left side.
Raise your left knee to your right elbow, then twist your body to the left side.
Be mindful of keeping your core activated throughout the motion.
Step #3: Perform a Forward Standing Crunch on your right side.
It’s time to head back to the right side.
Bring your arms up to shoulder width, forming a 90-degree angle.
This should resemble holding a ball straight out in front of you.
Next, crunch your arms toward your chest as you lift up your right leg.
Don’t forget to breathe!
Step #4: Perform a Forward Standing Crunch on your left side.
Activate all of your core muscles now on the opposite side.
Lift up your left leg, bringing it to your chest while your back remains straight.
Then, crunch your arms into your chest as you lift your right leg.
Step #5: Last but not least, complete some High Knees.
This workout wraps up with High Knees.
