Alarger midsectionis sometimes associated with aging, theMayo Clinicexplains.
In fact, women can experience a transfer in body fat to the belly post-menopause.
Set your timer for five minutes, and repeat the exercises as many times as you’re able to.
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Reverse Lunges
The lunge is an incredibly productive exercise that puts your core and lower-body muscles to work.
you might use just your body weight or add free weights.
Start with dumbbells and advance to a barbell in either the back squat or front squat position."
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Complete six reps or more on each leg.
The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs
2.
Watch that hand with your eyes.
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Repeat, and reach up with the other arm.
To make it more challenging, hold dumbbells.
Jumping Jacks
According toMuscleClass, jumping jacks come with a whole host of benefits.
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Jumping jacks are a stellar cardio exercise, boosting the strength of your lungs and heart.
To begin jumping jacks, you’ll stand tall with your feet planted together on the ground.
Your hands should be by the sides of your body.
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Then, quickly jump up as you bring both arms overhead and bring your feet out.
Perform jumping jacks for 20 seconds or more.
