When you’re spending precious time at the gym, it’s important to make your routine count.

We’re here today with some expert-approved exercises for weight loss you should be doing at the gym.

So get ready, because your day just got way more productive.

fit woman doing exercises for weight loss, forearm plank

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To kickstart yourweight loss routine, we reached out toJosh York, founder and CEO ofGYMGUYZ.

Exercising will give you a better physique and overall better fitness level.

A mix of cardio and strength training is great for any fitness routine.

woman doing bodyweight squats, concept of exercises for weight loss

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This includes running or walking on the treadmill, taking a spin class, or using the elliptical.

For more specific exercises, check out the below.

And next up, don’t miss6 Best Exercises for Men To Lose Belly Fat Without Equipment.

woman standing bicep curls, concept of strength exercises for a lean upper body

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To set up for squats, plant your feet either shoulder-width or hip-width distance apart,PureGymexplains.

Push through both feet so you can return to the starting position.

ensure you don’t lock out the legs when standing.

dumbbell row exercise

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2.

Dumbbell Curls

The dumbbell curl starts with you planting your feet hip-width distance apart.

Hold a dumbbell in both hands utilizing a supinated grip,PureGyminstructs.

illustration of calf raises with dumbbells

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Maintain relaxed shoulders, and activate your core.

Gradually return the dumbbell to the starting position before repeating the motion on the other side.

you might also perform this exercise by curling both dumbbells up toward your shoulders at the same time.

fitness woman doing forearm planks

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Completely extend your arm with the weight in it.

Then, row the dumbbell upward toward your hip before lowering it back down.6254a4d1642c605c54bf1cab17d50f1e

4.

Plant your feet on the ground or at the end of a sturdy platform or step.

Hold dumbbells in both hands by the sides of your body.

Activate your core, and gradually bring your heels off the ground until you’re standing on your toes.

Then, descend back to the starting position.

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5.

Planks

Last but not least in our list of the best exercises for weight loss is the plank.

According toPureGym, this bodyweight movement begins by starting in a high plank/pushup position.

Next, bend both elbows so that your forearms are situated on the ground.