Continue reading to learn about this top-recommended five-day reset diet to help you get back on track.

Serve with 1 slice of whole-grain toast.

Refrigerate overnight and top with 2 tablespoons sliced bananas.

five-day reset foods like a berry smoothie, grilled salmon, peach waffles, and omelet design on orange and red backdrop

Photo: Shutterstock. Design: Eat This, Not That!

Serve with 1/4 cup quinoa and 1/2 cup steamed asparagus.

Snack: Steamed Edamame

How to make it:Steam 1 cup edamame.

Plus, staying hydrated with water and herbal tea helps keep things flowing smoothly.

blueberry walnut yogurt parfait

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apples with almond butter

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grilled chicken salad

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hummus and carrots

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baked salmon with veggies

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spinach feta omelet in skillet

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mixed nuts

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turkey cheddar avocado wrap on white plate

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yogurt and honey

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tofu stir-fry

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peanut butter banana chia seed overnight oats

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celery sticks with nut butter

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lentil soup

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fruit salad

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grilled shrimp

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berry smoothie in mason jar with white straw next to some spinach

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cheese and crackers

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chickpea pepper salad in brown bowl close-up

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cottage cheese with pineapple

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baked chicken breast with sweet potato and spinach on white plate

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waffle with peaches

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dried fruit nuts trail mix

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quinoa salad

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edamame

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grilled steak with rosemary

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