Simply jogging at the same speed won’t cut it.
Let’s get to work!
This workout will take about 30 minutes and focuses on high-incline walking and jogging to maximize fat burn.
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Increase the incline and speed as instructed, ensuring you maintain a strong posture.
The incline will force your muscles to work harder, increasing calorie burn.
Sprint Intervals to Torch Fat
What you need: A treadmill with speed adjustments.
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This workout lasts 20 minutes and alternates between sprinting and recovery walking for maximum calorie burn.
Push yourself during sprints and recover fully during the walking phase.
Adjust speed based on your fitness level, but aim for intensity.
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The Speed Ladder
What you need: A treadmill with variable speed parameters.
Push yourself during the final sprint phase.
This 30-minute workout alternates between walking and jogging to burn fat efficiently.
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Alternate between jogging and incline walking to keep your heart rate high without excessive impact.
The HIIT Incline Challenge
What you need: A treadmill with incline control.
This 25-minute workout combines steep incline walking with short, high-speed running bursts.
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Use the incline to challenge your legs, then push into sprints to fire up the fat-burning intensity.
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