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to make it torch calories, burn fat, and succeed at your fitness goals, you gotta incorporate just the right exercises into your regimen.
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And ifstrength trainingis your favorite thing to do when you hit the gym, it’s your lucky day, because we spoke withConrad Sanchez, a personal trainer onFyt, about the best strength training exercises to burn fat fast.
Sanchez tells us, “The focus of strength exercises should be to get stronger, but if the goal is toburn more calories, the aim should be to activate as many muscles as possible.
Since these exercises require a high level of technique, I strongly suggest perfecting the form of each exercise with body weight or light weights and only going heavy once you feel confident in your form.”
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Now, lace up your sneakers, and let’s dive into the best strength training exercises to burn fat fast, according to Sanchez.
Clean And Press
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Turkish Getups
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Squat-To-Press-Out
This exercise is quite similar to clean and press, but Sanchez explains that it involves your lower limbs experiencing a deeper range of motion.
you could use weights, a medicine ball, or a barbell; however, first, practice the movement with light weights or just your body weight.
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Squats
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Rear-Foot Elevated Split Squats
Like a single-legsquat, this exercise requires an activated core, balance, and pushing with the standing leg.6254a4d1642c605c54bf1cab17d50f1e
