We understand the frustration.
Unfortunately, ab exercises aren’t the best moves toget rid of abdominal fat.
Instead, your main focus should be oncore stability exercises, such as plank and plank variations.
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And it doesn’t matter what your body shape is; carrying around extra fat just isn’t healthy.
According toHarvard Health Publishing, location is really everything when speaking of excess fat.
Too muchbelly fatakavisceral fatcan cause asthma, dementia, cardiovascular disease, colorectal cancer, and breast cancer.
Tim Liu, C.S.C.S.
to get that belly of yours back into shape, we’re here with some productive suggestions.
Add the below exercises to your workout pronto, and your waistline will be so glad you did!
Perform them either one at a time or back to back in a giant circuit fashion.
Tim Liu, C.S.C.S.
To set up, assume a classic pushup with your feet positioned wide.
Reach one of your hands to the opposite toe.
Once you touch your foot, slide back into the plank as you fully stretch out your working arm.
Tim Liu, C.S.C.S.
Perform 3 to 4 sets of 10 reps on one side before switching to the other.
Get into a pushup position with both of your feet together.
Be sure to keep your core tight and your back straight throughout the exercise.
Tim Liu, C.S.C.S.
Continue moving until all reps are completed.
Push yourself up with one hand, and then finish with the other to get into a pushup.
Perform 3 to 4 sets of 3 to 5 reps for each arm.
Tim Liu, C.S.C.S.
Keep your core tight as you take one hand and reach for the opposite shoulder.
Touch your shoulder, then bring your hand back to the starting position and reach with the other.
While you’re performing this movement, keep your glutes squeezed and your back as straight as possible.
This makes the position much tougher to hold.
Maintain tension in your abs the entire time.
Aim for 3 to 4 sets of holding your plank for 20 to 30 seconds.
