Let’s be truthful: We all have days when we feel like doing absolutely nothing.
Keep these moves on hand for the days you need extreme motivation, and anytime in between!
And for more fitness inspiration, check outThe Best Exercises To Regain Balance After 60, Trainer Saysnext.
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The benefits of mobility stretches are too good to pass on.
Why did we choose mobility stretches?
Well, keeping your mobility up to par is so important.
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According toMen’s Journal, mobility is all about strengthandflexibility.
Look at mobility stretches as general upkeep!
Then, walk your hands away from your feet to form a high plank.
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Once there, count to four to remain in this position.
Walk toward your hands, and get back slowly to a standing position.
Repeat this move for eight to 10 reps total.
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Lunge with Overhead Extension
Next up is a lunge with an overhead extension.
You’ll get started in a standing position.
Take a giant step forward so that your legs form a deep lunge.
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Hover your standing knee just a bit off the floor.
Be careful not to extend your arm to the back of your head, as it can cause pain.
Your arm should only extend back to align with your ear.
Downward Dog to Cobra
Begin the downward dog to cobra in a high plank.
Push your hips up so that your body forms a “V” shape.
Release any neck tension by hanging your head naturally.
“This move promotes thoracic extension, allowing for a gentle stretch of the spine,” says Horton.
Lift up one of your legs while bending at the knee.
Then, lead with your knee to gradually rotate your hip.
This move requires a spinal rotation and stretches the hips, both of which contribute to mobility."
Runner’s Lunge
The runner’s lunge starts in a plank.
Then, put your right foot just outside of your right hand.
Next, do a deep lunge, and remain in this position for a second.
