Astrong, adept lower bodycan also give your resting metabolism a boost.

This will help speed up the calorie burn when you’re resting, promoting weight loss.

And next, don’t miss9 Best Exercises for Men To Get Bigger, Stronger Legs.

muscular man at leg press machine demonstrating lower-body exercises to build up your legs

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Descend into a squat until your thighs reach a parallel position to the ground.

check that your back doesn’t round.

Press through your feet to return to standing.

man demonstrating how to do squats lower-body exercises to build up legs

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Deadlifts

“Some deadlift variation should be included for lower body training,” Read explains.

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To perform deadlifts, you’ll begin by holding the barbell up to your waist.

Then, hinge at your waist to lower the barbell until it’s slightly below your knees.

barbell deadlift illustration

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Squeeze your buttocks as you return to the position you started in.

Start with walking lunges.

When performing leg presses, position your feet a similar distance apart as you would when doing squats.

man doing dumbbell exercises, reverse lunges at the gym

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Actively double-check your lower back doesn’t round at the bottom during this exercise.

Your main focus should be a slow range of motion.

leg press exercise to achieve a slim, toned body for good

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man doing leg extensions at the gym

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