It’s easy enough to say, “You need more protein.”
Read on, and for more healthy eating tips, check out6 Best Supplements to Keep Your Brain Young.
Dairy foods
Many dairy foods get a bad rap.
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“In fact, milk containsbranched-chain amino acids leucinethatresearch showscan turn on muscle resynthesis after a workout.”
Quinoa
Quinoais an affordable,extremely healthy whole grainthat is both easy to prepare and versatile.
Lean beef
Another food that has a bit of a negative reputationespecially oncepeople hit their 50sis beef.
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But Goodson says that finding lean,high-quality cutsis key in choosing healthy beef products.
“Pair it with veggies and whole grains at meals.
Or if you need an on-the-go protein, try beef jerky.
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“There are20 amino acids, nine of which are essentialmeaning they must be obtained through the diet.
“However, combining rice and beans provides the right combination of amino acids to achieve this.”
Beans and legumes are not only chock-full of protein, but they provide helpful levels of fiber, too.
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