Whole grain crackers
Grainsare often falsely vilified in today’s foodscape and for the wrong reasons.
Up your grain game with an easy snack or meal addition via whole grain crackers.
One of the highest carbohydrate nuts is cashews.
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Cashewscontain nine grams of carbohydrates per quarter cupor one-ounce serving.
Nuts also contain a hefty amount of healthy fat which provides more calories per gram than any other macronutrient.
can pick you up from a mid-afternoon slump.
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