If you browse the web looking forweight loss advice, you’ll find a wide range of suggestions.
We did exactly that and have five of the best exercises to lose weight, according to science.
Keep reading to learn all about five of the best exercises to lose weight, according to science.
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Sprinting
Sprinting offers a powerful cardiovascular workout that effectively burns calories.
The research showed a substantial decrease in body fat and waist circumference among healthy young women.
To perform a sprint, begin in a standing position with your feet hip-width apart.
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Lean forward slightly, and start running as fast as possible.
Pump your arms back and forth to gain momentum.
Continue the sprint for a short distance or time, maintaining an upright posture.
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Repeat for the target time.
Grasp the barbell with an overhand grip, and lift off the rack.
Position the barbell on your upper traps, keeping your chest up and your core braced.
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Lower your body by bending at the knees and hips, pushing through the full foot.
Once your thighs are parallel to the ground or lower, rise back to the starting position.
Repeat for the target repetitions.
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They elevate the heart rate rapidly and are effective in burning more calories in less time.
To perform a burpee, begin in a standing position.
Drop into a squat position, and place your hands on the ground.
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Kick your feet back, putting you into a pushup position.
Perform a pushup, then quickly return your feet to the squat position.
Jump into the air, and extend your arms overhead.
Repeat for the target repetitions.
To properly jump rope, hold the rope handles with your palms facing outward.
Start with the rope behind your heels.
Rotate your wrists to swing the rope over your head.
As the rope approaches your feet, jump over it.
Maintain a rhythm, and keep the jumps low to the ground.
Repeat for the target time.
This exercise works the glutes very heavily.Researchshows the hip thrust engages the glutes more than a hex bar deadlift.
As a large muscle group, this torches a lot of calories and increases metabolism as the muscles develop.
This aids in weight loss overall by helping you maintain a caloric deficit.
Plus, moreresearchreveals that performing hip thrusts can boost sprint performance, further supporting your weight loss efforts.
Lean back against the bench so that your shoulder blades are on the edge of the bench.
Squeeze the glutes at the top of the movement for about one second.
Lower your hips back to the ground.
Repeat for the target repetitions.
