But did you know that physical activity can alsogive your immune system a solid boost?Researchconfirms it!
“The reasons why this might be happening are not proven, but there are a few theories.
Also when you exercise, you breathe harder, so you may expel microbes from your lungs.
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Performing regular vigorous exercise can actually have the opposite effect and make you more likely to get sick.
The research analyzed 125 physically active cyclists, aged 55 to 79.
The most interesting part?
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It can also boost the effectiveness of vaccines.
If you’re feeling a lack of productivity, this form of exercise can also help in that department.
In addition, practicing yoga can lower inflammation and positively impact your immunity.
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