If you’re working on curating your diet to combat osteoporosis, try these five healthy drinks.
Then, don’t miss the#1 Best Fruit to Keep Your Bones from Aging.
Fortified milk
No surprise here!Milkis a classic go-to for bone health for good reason.
Shutterstock
Consuming the two togetheras in a glass of vitamin D-fortified milkoffers asynergistic effect for strengthening bones.
Kefir
Can’t drink milk due to lactose intolerance or an aversion to its flavor?
Don’t dismaythere are other dairy options available.
Shutterstock
Kefiris an excellent example.
Full-fat dairy kefir also packs a punch ofvitamin K2, another major player in bone health.
For bone building, kale is a better choice for popping ingreen smoothiesor juices.
Shutterstock
Their potassium content mayhelp improve bone mineral density.
Grapefruit juice
Grapefruit juice already has a reputation as a wellness beverage.
(What else do health nuts drink with breakfast?)
Shutterstock
Turns out, the juice may have even more to offer beyond itsweight loss and skin health benefits.
Animal research on grapefruit juice’s effects on bones is especially promising.
Shutterstock
Shutterstock
