Losing muscle mass as you age is simply a frustrating fact of life.
We’re here to share with you how to regain muscle mass with five expert-approved diet and exercise tips.
But with the right combination of diet and fitness, it’s possible."
Shutterstock
Remember toeat a carbohydrate-rich snackprior to hitting the gym.
It will provide quick energy, which is beneficial to building your muscles.
Focus on “high biological value proteins,” aka ones that are filled with essential amino acids.
Shutterstock
This includeswhey protein, lean beef, chicken, andeggs.
Be sure to include fats in your diet.
Resistance training is key.
Shutterstock
The most direct way to gain muscle is to performresistance trainingwhen it comes to working out your muscles.
This is also known as weightlifting or strength training.
