Shredded, washboard abs and defined obliques are the pinnacles of alean, fit body.
So we’re here today with some of the best core rotation exercises forshredded abs.
For a true set of killer abdominals, you gotta work more than just the abdominal muscles.
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The following are my five top core rotation exercises for shredded abs.
Perform each exercise for two to three sets of 10 to 15 repetitions.
Rest for 60 seconds between sets, and perform the workout twice per week.
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Russian Twist
Russian twists are a straightforward way to target your obliques and build rotational strength.
Lean back slightly, and lift your feet off the floor, keeping your knees bent.
It targets the obliques, abs, and overall trunk muscles.
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Medicine balls are a stellar choice for weight, but any handheld weight will work.
To perform wood choppers, begin standing and holding the weight or medicine ball with both hands.
Bring the weight down to your right hip.
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Slowly lower the weight back down to the starting position.
Repeat on both sides for target repetitions.
Bicycle Crunches
Bicycle crunches add a rotational, and thus oblique muscle, component to standard sit-ups.
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Focus first and foremost on control, core engagement, and not crunching your neck.
Place your hands behind your head with your elbows spread outward.
Lift your shoulder blades off the ground by engaging your abdominals.
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Alternate, and bring your left elbow toward your right knee while straightening your left leg.
Repeat for target repetitions on both sides, alternating each repetition.
To perform a lunge with core rotation, hold a medicine ball.
Step forward into a lunge.
As you lower, rotate your torso and the ball toward your forward leg until you are looking sideways.
Slowly rotate in the opposite direction until you are facing the other wall.
Repeat for target repetitions, stepping forward into the next lunge each time.
Lift your hips off the ground to enter the side plank.
Lift your top arm up toward the ceiling and turn your gaze upward.
Slowly rotate back, and tap the floor with your top hand.
Repeat on one side for target repetitions, then switch sides.
