Although you might not necessarily be interested in the latter, you may still want totransform your triceps.
Gear up toget your arms into shapewithout leaving the house.
Keep reading to learn more about these at-home arm exercises for flabby triceps.
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Tricep Dips
First up in our at-home arm exercises for flabby triceps is the tricep dip.
“This exercise targets all three heads of the triceps muscle,” Lloyd explains.
Your heels should be on the floor.
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From there, lower your body down until your arms are at a 90-degree angle.
Finally, push yourself back up until you’re in the starting position.
Your elbows should be close to your sides.
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Overhead Extensions
The overhead extension is another exercise that requires a dumbbell or similar weighted object.
Lloyd points out that you could also use a resistance band to achieve the same tricep-trimming results.
With your dumbbell or resistance band in hand, start with your arms extended above your head.
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From that position, lower the weight or pull the band back behind your head.
Next, bring the weight back up until you’re in the starting position.
Lloyd recommends performing three sets of 12 reps when you’re first starting out.
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You’ll first need to get yourself into a high plank position.
That means getting down on the floor and supporting your body weight on your hands and toes.
Your hands should be about shoulder-width distance apart.
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Then, take a dumbbell in one hand, and raise that arm out to the side.
Be sure to keep your arm straight, activate your abs, and don’t bend your elbow.
Bring your arm back to the starting position.
Do the same with the other arm.
