Food is a great place to start.
Get our recipe forScrambled Eggs with Salmon, Asparagus, and Goat Cheese.
Given that this recipe calls for 6 oz.
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fillets, you’ll get more than enough vitamin D from this simple meal.
Get our recipe forHoney-Mustard Salmon with Roasted Asparagus.
Get our recipe forMoroccan Salmon with Quinoa Pilaf.
Mitch Mandel and Thomas MacDonald
Get our recipe forRoast Salmon with Lentils.
Smoked Salmon Sandwich
Not a fan of roasted salmon?
Get our recipe forSmoked Salmon Sandwich.
Mitch Mandel and Thomas MacDonald
Get our recipe forSmoked Salmon and Boursin Frittata.
Get our recipe forClean Bean, Pink, and Green Salad.
Smoked Salmon Bites
Vitamin D for a snack?
Mitch Mandel and Thomas MacDonald
These smoked salmon bites make it look easy!
Get our recipe forSmoked Salmon Bites.
Grilled Salmon with Chermoula Chickpeas
Fire up that grill!
Mitch Mandel and Thomas MacDonald
This grilled salmon recipe is perfectly paired with cooked chickpeas for a different take on your usual salmon dinner.
Get our recipe forGrilled Salmon with Chermoula Chickpeas.
Get our recipe forHoney Miso Salmon & Spinach Burgers.
Mitch Mandel and Thomas MacDonald
Get our recipe forBaked Eggs with Mushroom and Spinach.
Egg Sandwich with Pastrami and Swiss
An egg sandwich for the win!
Get our recipe for anEgg Sandwich with Pastrami and Swiss.
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Smoky Deviled Eggs
Another vitamin D snack to considerdeviled eggs!
They also make for a great appetizer.
Get our recipe forSmoky Deviled Eggs.
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Get our recipe forAsparagus with Fried Eggs and Prosciutto.
Get our recipe forWarm Brussels Sprouts Salad with Eggs and Pickled Red Onions.
Get our recipe forJapanese Egg Pancakes with Spinach and Green Onions.
Beth Lipton/ Eat This, Not That!
Get our recipe forBroccoli-Cheese Eggs in a Mug.
Eggs Diablo
Spicy eggs with tortillas?
Now that’s the kind of vitamin D meal we’re into.
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Get our recipe forEggs Diablo.
Get our recipe forChef’s Salad-Style Eggs on a Stick.
Get our recipe forCurried Egg Salad.
Claudia Sidoti/ Eat This, Not That!
And served with a poached egg for vitamin D, of course!
Get our recipe for aPoached Egg, Zucchini Noodles, and Herb Salad With Bacon Vinaigrette.
Get our recipe for aCrisp Breakfast Salad.
Mitch Mandel and Thomas MacDonald
Get our recipe for anAir Fryer Egg White Frittata.
Shakshuka
Sauce and eggs and bread, oh my!
Get our recipe forShakshuka.
Mitch Mandel and Thomas MacDonald
Don’t know what to cook with mushrooms?
A risotto always seems to be the right call!
Get our recipe forInstant Pot Parmesan-Mushroom Risotto with Peas.
Mitch Mandel and Thomas MacDonald
Get our recipe forPortobello Cheesesteak.
Crispy Ham Omelet with Cheese and Mushrooms
Mushrooms make for a great filler to your morning omelet!
Get our recipe forCrispy Ham Omelet with Cheese and Mushrooms.
Mitch Mandel and Thomas MacDonald
Get our recipe forShrimp and Grits.
Loaded Alfredo with Chicken and Vegetables
Pasta for dinner?
Add mushrooms and get your vitamin D boost right away!
Waterbury Publications, Inc.
Get our recipe forLoaded Alfredo with Chicken and Vegetables.
Mushroom Melts
Another take on a melty sandwich using mushrooms!
Add in extra veggies and melty cheese with a whole wheat bun.
Waterbury Publications, Inc.
Get our recipe forMushroom Melts.
Get our recipe forCreamy Mushroom Chicken.
Sausage Frittata with Mushrooms
More eggs, more mushrooms, more vitamin D!
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Get our recipe forSausage Frittata with Mushrooms.
Get our recipe forChicken Ramen with Shiitake Mushrooms and Spinach.
Get our recipe forPortobello Mushroom “Pizzas” with Sausage, Bell Pepper, and Basil.
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Congee with Crispy Mushrooms and Chicken
Need new ways to cook mushrooms?
This congee is a fun weekend dinner if you’re looking for something a little different.
Get our recipe forCongee with Crispy Mushrooms and Chicken.
Waterbury Publications, Inc.
Get our recipe forGluten-Free Mushroom Carbonara.
Get our recipe for aShiitake, Spinach & Goat Cheese Scramble.
One cup of almond milk typically has around 25% of your RDA of vitamin D for the day!
Waterbury Publications, Inc.
Blending up a smoothie bowl with almond milk is an easy way to get vitamin D into your meal.
Get our recipe for aQuick and Easy Peaches and Kale Smoothie Bowl.
Tahini Chocolate Shake
A healthier version of your favorite chocolate shake?
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Get our recipe for aTahini Chocolate Shake.
Get our recipe for anEasy Fruit Smoothie.
Mexican Chocolate Smoothie Bowl
A healthy dessert full of vitamin D sounds good to us!
Waterbury Publications, Inc.
Get our recipe forMexican Chocolate Smoothie Bowls.
Get our recipe for aBerry Cauliflower Smoothie.
Creamy Paleo Green Smoothie
Who wouldn’t feel healthy drinking a green smoothie in the morning?
Carlene Thomas/Eat This, Not That!
Especially when you know it’s full of vitamin D!
Get our recipe for aCreamy Paleo Green Smoothie.
James Stefiuk
Courtesy of Toby Amidor
James Stefiuk
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Waterbury Publications, Inc.
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Posie Brien/Eat This, Not That!
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Mitch Mandel and Thomas MacDonald
Waterbury Publications, Inc.
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Rebecca Firkser/Eat This, Not That!
Waterbury Publications, Inc.
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Rebecca Firkser/Eat This, Not That!
