The 40 Best and Worst Protein Bars

So which should you choose?

However, if you’re susceptible to irritation from soy products, this is one to avoid.

To relieve the discomfort this bar may cause, turn to the 40 Foods That Beat Belly Bloat!

Zero Belly Smoothies

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And the proof is in the results.

For more ways to help improve your heart health, Cut Your Heart Disease Risk With These Foods!

To find out where HFCS might be hiding, discover the 25 Sneaky Sources of High Fructose Corn Syrup!

Worst: Sensitive stomachs, beware!

This breakfast bar is a one-way ticket to a bloated belly.

Discover more ways to give your metabolism a boost by enjoying the 6 Best Spices For Weight Loss!

High Protein Bar Peanut Butter and Caramel

Worst: Although Oh Yeah!

Even better, it’s packed with ginger, cinnamon, and allspice, three powerful anti-inflammatories.

For more foods with an anti-inflammatory effect, turn to the 40 Foods That Fight Inflammation!

Discover why more and more people are going organic by asking Is Organic Food Really Better For You?

Best: Organic food never tasted so good.