The hard truth is that there are far moremythsthan facts when it comes to weight loss.
“Eat less, move more.”
Many people preach that weight loss is easy: Just eat less and move more.
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Oftentimes, people teach you to avoid fats so you don’t get fat.
While it might seem like good advice, it’s not actually correct.
As long as you consume a balanced diet and stick tohealthy fatsand not nachosyou’ll be fine.
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“Cardio for weight loss; strength training for muscle.”
Actually, the saying should be, “Strength trainingfor weight loss, strength training for muscle.”
4 Essential Rules To Get Back Into Shape After a Long Break
“Detox yourself.”
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There is no magic pill that can help you lose weight in a short amount of time.
If you stick with those foundations, your body will certainly thank you.
