Burak also suggests thinking of the word “condiment” simply as just what it isa food enhancer.
“But just remembera little goes a long way.”
Then, be sure to check out4 Best Foods For Blood Sugar.
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Honey mustard
Althoughhoneyon its own may provide certain health benefits, it stillcontains lots of sugar.
“Honey is a ‘natural’ sugar, but it is still simple sugar,” explains Burak.
“Your body will interpret it exactly the same way as table sugar.
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It is just another way to add pure sugar to food.”
Instead, Burak recommends looking for mustards that don’t contain added sugar.
Though it may seem extreme to some, perhaps they may be on to something.
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Those who currently bring their own dressings to the party are already doing themselves a favor.
“The chef will use a lot more than you will.”
“Just ensure to use a little bit when you make your next stir fry,” Burak suggests.
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