Not eating enough fiber.
To ease the response required from your pancreas, try including fiber in your breakfast.
A good rule of thumb is to have at least 1 gram of fiber per 5 grams of carbohydrate.
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Skipping breakfast.
For those without diabetes, skipping breakfast may have an opposing impact.
Not eating enough protein.
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A balanced meal is one that contains carbohydrates, protein, fiber, fat, and produce.
While all of these can be part of a balanced breakfast, they are best served alongside protein.
Not eating enough healthy fats.
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Additionally, it is a satiating nutrient, which means you will feel fuller for longer after your meal.
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