Tip #1: Interval training is king.
Horton points out that doing workouts with these “tried and true” foundational moves delivers results.
If time allows, you might concentrate on one body part each day.
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You’ll continue this cycle on a weekly basis.
Tip #4: Fuel your body with just the right fat-burning foods.
Along with having an effective workout on deck, getting rid of body flab calls for proper nutrition.
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Cut out all processed foods, and eliminate any items with carbs and refined sugars.
Then, make protein a top priority in your meals and snacks.
Horton says a solid starting point is preparing protein shakes, but be sure your protein is high-quality.
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(He recommends the High Impact Whey Protein and High Impact Plant Protein powders from his PowerLife line.)
