This means your body continues toburn calories long after you complete your workout.
All you need is a small space and your own bodyweight to get started.
The workout consists of four simple but highly effective exercises performed in intervals.
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You’ll work hard for 40 seconds and rest for 20 seconds between moves.
They engage your quads, hamstrings, glutes, and core while also elevating your heart rate.
The dynamic movement improves agility and coordination, making it an excellent addition to a time-efficient fat-burning workout.
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They mimic the lateral movement of a speed skater, helping improve agility, balance, and lower-body power.
It works the lower body, engages the abdominals, and helps build explosive power.
The knee drive portion also adds an element of balance and coordination, making it a full-body calorie-burning move.
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They strengthen the lower body, engage the core, and improve overall endurance.
This movement also enhances coordination and speed, making it a great calorie-torching exercise.
Your 4-Minute Fat-Burning Finish
Don’t underestimate the power of just four minutes.
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