One of the most underrated forms of exercise is walking.
So we’ve put together the absolute best workouts that’ll get you walking every day.
The benefits of walking every day?
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You’ll be so glad you did!
Keep reading to learn more.
While you’re walking, begin performing a series of upper body exercises.
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During your walks, bring resistance bands with you, and perform a series of exercises every 14 mile.
Hold the resistance band at shoulder height.
Squat down by sitting back onto your heels and hips until they’re parallel to the floor.
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Stand back up, flexing your quads and glutes to finish.
Grip the band, and take a couple of steps back to get some tension on it.
Keep your core tight, and drive your elbows back, squeezing your shoulder blades together to finish.
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Straighten your arms completely to get the full stretch before performing another rep.
Complete a total of 15 reps.
Grab both handles of the band, then spin around and place one foot forward and one foot back.
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Lean your torso forward, then bend from your elbows to get a full tricep stretch.
Straighten it fully, flexing your triceps to finish.
This will allow your body to recruit more muscle groups and increase the calorie burn.
Firmly plant your heel, then lower yourself until your back knee touches the floor.
Start the movement with your feet together and your shoulders in line with your wrists.
Keep your core tight and glutes squeezed, and lower yourself under control until your chest touches the floor.
Then, push yourself back up, flexing your pecs and triceps to finish.
Complete 10 to 15 reps.6254a4d1642c605c54bf1cab17d50f1e
Jump Squat
Begin your Jump Squats by placing your legs about hip-width distance apart.
Keep your core tight, and throw your arms and hips back at the same time.
Swing your arms forward, and jump up as high as you’re able to.
Land softly into a half-squat before jumping again.
Set a timer for 30 to 45 minutes.
Just don’t go too fast; maintain that walking pace, and keep climbing!
All of this stair climbing will really test your conditioning.
