If you’ve ever triedapple cider vinegar, chances are you do not like the taste of it.
Drink it before meals.
According to Shapiro, drinking apple cider vinegarbefore mealsmay help to curb your appetite.
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It also can potentially help with the digestion of carbohydrates.
This would then lower any blood sugar spikes.
Drink it in the morning.
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Shapiro also believes that drinking apple cider vinegarin the morningis one of the best ways to consume it.
This is because apple cider vinegar would help fill your gut with healthy bacteria.
I Drank Apple Cider Vinegar for a Monthand the Results Surprised Me
Dilute it with water.
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“I definitely recommend diluting with water, otherwise you risk irritating your esophagus,” says Shapiro.
She believes 1 tablespoon of ACV in 8 ounces ofwaterto be a good balance.
Add some pop in of sweetener.
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“Over time you’ll get used to the interesting flavor,” Shapiro says.
Shapiro also recommends trying the following:6254a4d1642c605c54bf1cab17d50f1e
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