Sweet, delicious,andgood for you?Fruitmay just be nature’s best invention.
TheUnited States Department of Agriculturerecommends eating between one-and-a-half to two-and-a-half cups of fruit each day.
Getting this daily serving of fruit is essential if you’re concerned aboutheart health.
Shutterstock
These are some of the best fruits for heart health, according to science and experts.
Read on, and for more, don’t miss5 Best Fruits To Reduce Inflammation, Says Dietitian.
Berries
Fresh berries may be the unofficial mascot of summertime, but they’re worth eating year-round.
Shutterstock
While all berries have heart-healthy nutrients, blueberries have plenty of research proving their effectiveness in combating heart disease.
But this creamy fruit is a hardworking heart ally.
Avocado is an excellent source of monounsaturated and polyunsaturated fats that can helplower bad cholesterol.
Shutterstock
Justone-half of an avocadohas over six grams of fiber and 12.6 grams of heart-healthy unsaturated fat.
Citrulline is a precursor to nitric oxide, a chemical that helps dilate blood vessels and reduce blood pressure.
While many people associate lycopene with tomatoes, watermelon is a much better source of this potent antioxidant.
Shutterstock
Onemedium appleis 180 grams and has four grams of fiber.
