Waking up with stiff shoulders and a tight back?
You’re not alone.
It doesn’t take an entire yoga class to shake it off.
Photo: Shutterstock. Design: Eat This, Not That!
I swear by the Cat-Cow stretch.
And the best part?
It’s all about syncing movement with breath, which doubles down on the tension-melting effect.
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It’s what makes this stretch so effective.
Focus on slow, controlled breaths: four seconds in, four seconds out.
Try it tomorrow morning, and you’ll see what I mean.
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Your back will thank you!
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