This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
There was a time when low-carb foods were all the rage.
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Even though low-carb diets are quite popular, not all low-carb foods are healthy.
We want to make it very clear that we aren’t suggesting everyone lower their carbohydrate intake.
This is a step that should be taken carefully, and only per the recommendation of a medical professional.
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“Best of all, they either come from mother nature or are minimally processed.”
It has also been found to potentiallyaid in weight lossand weight management as part of a balanced diet.
With only 8.4 grams of carbs per cup, these tomatoes also provide powerful, disease-fighting antioxidants likelycopeneandbeta-carotene.
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“Avocado is rich in ‘healthy’ fats and provides satiating fiber, too,” says Manaker.
“Anddata showsthat frequent consumption of avocado is associated with a lower incidence of hypertension.”
9 Best High-Fiber VegetablesRanked!
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For instance, eating oats has been associated withlower blood pressureand cholesterol levels, as well as reduced inflammation.
If you buy plain, unsweetened cartons, then you’ll be able to keep your carbohydrate count low.
One of the best parts about eating eggs is the high levels of a nutrient called choline.
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However, some types of oils are much healthier than others in terms of quality and nutrients.
This fatty fish is full of healthy omega-3 fatty acids and has almost 17 grams of protein per serving.
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