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Eating a healthy diet is one of the most important steps you might take to live your best life.
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One common misconception about eating healthy foods is that it has to be expensive.
These everyday staples are packed with nutrients to fuel your body and support long-term health without breaking the bank.
These nutrient-packed options are easy to incorporate into your meals, helping you build a sustainable, balanced diet.
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“These new findings carry forward previousresultsthat suggest walnuts may act as a bridge to better well-being.”
Just check that you’re avoiding the brands that pack in added sugars and other oils.
“Consumption of peanut butter can helplower LDL cholesterolandreduce inflammation, while thevitamin Epresent is essential forbrain health.”
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Yogurt
Yogurt, at its core, is one of the healthiest foods you could eat.
But what makes eggs so healthy?
For one, they are high in protein at around 6 grams per egg.
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Are Eggs Good for You?
But carrots are much more than meets the eye.
Pistachios
When it comes to healthy snacking, pistachios are your best friend.
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And the benefits don’t even stop there!
Black Beans
One of the nutrients that Americans simply don’t get enough of is fiber.
In just one cup of cooked black beans, you’ll get15 grams of fiber.
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So, double-check to slowly add black beans to your diet if you’re not used to eating them.
But pumpkin seeds can be enjoyed as a quick, healthy snack year-round.
To give your digestion and mood a boost, add a handful of pumpkin seeds to your daily routine.
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Chia Seeds
One of the healthiest foods you might find is also one of the smallest.
When these beans are processed and turned into a powder, you getcocoa powder.
Cacao beans are chock full of flavanols, which are plant compounds known to have powerful health benefits.
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However, not all chocolate is created equal.
According to the Nutrition Twins, these sprouts “are one of the top anti-cancer and anti-inflammatory foods.”
But a lesser-known label for tea is a “true tea.”
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According to Manaker, “There are two categories of teatrue tea and herbal tea.
True tea isgreen tea, black tea, oolong, and white.”
In addition to improved immunity, garlic supplements have also been linked toimproved blood pressure levels.
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These greens can also contain helpful antioxidants like beta-carotene, lutein, and zeaxanthin.
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