But when the weather is bad, who wants to go running?
Thank goodness they invented thetreadmill.
I put together the ultimate 30-day treadmill workout tomelt belly fatand get into shape.
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Over time, it’ll improve your conditioning, endurance, and waistline.
Keep reading for the best 30-day treadmill workout to melt belly fat.
And for more fitness inspiration, be sure to check out the16 Best Floor Exercises To Melt Belly Fat.
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Always warm up before doing the exercises and do a gentle cool down.
Do these on your non-weight-training days.
If you have to do them on your lifting days, do these before your weight workout.
Also, verify to take at least one full day off from training per week.
Then, increase the speed so you run at 70 to 80% intensity for 10 to 20 seconds.
Next, return the speed back down to your easy pace.
Repeat every few minutes.6254a4d1642c605c54bf1cab17d50f1e
Treadmill Fartlek Hike
Hike at a pace between 135 to 150 bpm.
Finally, return the speed down to your easy pace.
Repeat every few minutes.
Tempo Intervals
Do a 10-second sprint at 70 to 80% intensity (not full speed).
Wait until your heart rate drops below 135.
Then, perform another sprint.
Threshold Intervals
Run at a pace between 155 to 165 bpm for the specified amount of time.
Rest for 2 to 3 minutes.
Do it for a short duration, rest, and repeat.
