When working out, you keep your eyes on the prize.

Being able to properly move your neck is crucial for most daily tasks.

So get up and move to reverse this bad habit!

woman doing barbell overhead presses

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Neck Circles

You may be surprised to learn that neck circles can pose a threat to your thoracic spine.

“Neck stretches are best for loosening tight neck muscles,” he says.

Hold for five seconds, and repeat on your other side.

illustration of neck circles

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2.

“attempt to alternate breathing sides to build muscles on both sides of your neck.

Repeat on the left side.”

swimmer swimming laps, demonstrating when to work out while intermittent fasting

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That marks one full rotation.

Mann instructs you to aim for three rotations in total.

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3.

woman performing overhead barbell press, strength-building exercises

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“It’s important to be careful and not over-stretch a muscle that is in pain.

Instead, try a heating pad and gently massage the sore area.”