Each phase builds on the last, ensuring consistent progress while preventing plateaus.
If you’re ready to reshape your body through walking, follow this structured 3-phase approach.
Each phase lasts four weeks, gradually increasing in difficulty to keep your body challenged and your results steady.
Photo: Shutterstock. Design: Eat This, Not That!
You’ll establish a solid walking habit while improving cardiovascular fitness and strengthening your lower body.
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This helps to accelerate fat loss while strengthening your core, legs, and glutes.
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Why It Works: This phase introduces speed variations and inclines, which force your body to work harder.
Together, they help reshape your physique and improve overall strength.
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