It’s a goal for many to live each day to its fullest.
But wouldn’t it be awesome to live a long life as well?
To do so, it’s important to stay healthy and strong.
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Read on to learn what they are and what you’re able to do to ward off mortality.
What are the three best diet habits to live longer?
My three top 3 tips for anyone who wants to live a long, healthy life.
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Quit eating by 5 or 6 o’clock at night.
You do your body a favor."
Here are the most effective habits he recommended.
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Eat a big, savory breakfast.
You’ve likely heard this before, but breakfast is an incredibly important part of your day.
It has the potential to make or break your energy and mood.
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2.
Add beans to any foods you like.
Another longevity tip from Buettner?
Add beans to the foods you love, because they’re an excellent source of protein.
According to the officialBlue Zones site, beans are a staple in every Blue Zones diet across the globe.
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3.
Have nuts for snack.
Last but not least, enjoy some nutsand you have many to choose from!
