Get ready to torch those calories and lose spare tire fat real quick.
), and grab the handles.
Rinse and repeat for 5 rounds total.
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Once the incline and speed are set, hop on, and sprint hard for 30 seconds.
Rest for 30 seconds, and then repeat this workout for 10 rounds.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
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