Chan School of Public Health.
But not all drinks are good for your health.
“Every drink may have a different composition of ingredients,” adds Ehsani.
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Read on, and for more, don’t missIs Carbonated Water Bad for You?
8 Side Effects of Drinking It.
There’s really nothing healthy at all about soda."
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“Sugarcan actually be an irritant to the bladder.
Fruit Juice
While juice may be made from fruit, that doesn’t mean it’s healthy.
“Juicing strips thefiberfrom produce, so it is less satiating.
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“Drinking alcohol regularly over time can drastically worsen your health,” says Ehsani.
Furthermore, it can greatlyincrease one’s riskfor developing serious health conditions, diseases, and cancer.”
Regular Milk: Which One Is Better For You?
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Unfortunately, sugar-sweetened drinks like lemonadehave been linkedto insulin resistance and blood sugar spikes.
One of these drinks may even contain the same amount of calories as a meal.
Diet Soda
Just because you choosediet sodaover regular soda, doesn’t mean it’s any healthier.
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Onestudyof people who drink diet soda found that it increased their risk of cardiovascular-related health issues.
For perspective, the FDA recommendscapping your daily intake of added sugars at 50 grams.
Unfortunately, the consumption of sugary drinkshas been linkedto an increased risk of jot down 2 diabetes.
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Orange Drinks
Don’t get orange drinks confused with regular orange juice; they are different.
“These are especially tricky,” notes Ehsani.
Added sugar consumptionis linkedto weakened immune health as well.”
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But alone, tonic water is also loaded with sugar to make it less bitter due to the quinine.
One12-ounce servingof tonic water contains 32 grams of sugar.
Bottled Smoothies
Bottled smoothies can be deceptively one of the unhealthiest drinks.
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Even though many are fruit-based, when it comes to bottled smoothies, they also have tons of sugar.
Onestudyfound that bottled smoothies actually contained more sugar than a can of soda.
“Read the labels carefully because not all bottled smoothies are created equal.
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And onestudyhas linked sugar-sweetened drinks (including fruit punch) to an increased risk of key in 2 diabetes.
Onestudylinked energy drinks to gastritis (damage to the lining of the stomach).
Andone bottle of sweetened coconut waterhas nearly 32 grams of sugar.
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Compare that toone serving of unsweetened coconut water, which contains 8 grams of sugar.
Light or Low-Fat Eggnog
Eggnog on its own is not a low-calorie or low-sugar drink.
Too much saltcan lead toan increased risk of stroke and cardiovascular disease.
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