When it comes to cracking eggs and hitting snooze, it’s all too easy to choose the latter.
That’s why we’re such a fan of overnight oats.
Then add slimming toppings, and you have an ideal flat-belly breakfast.
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Have a sweet tooth in the AM?
Skip the donut and throw this wholesome low calorie fruit on top of yourovernight oatsfor a mere 60 calories!
Nuts
Topping overnight oats with nuts is a great way to add satiating fiber and protein.
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A one-ounce serving of nuts contains about 135 calories.
For the benefits of each variety, check out the6 Best Nuts for Weight Loss.
Banana
No time for a mid-morning snack?
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And research saysbananas aid in weight loss.
If you’re fighting the battle of the bulge, choose theseBest Fruits for Fat Lossfor your overnight oats!
Sprinkle them on your overnight oats and you’re one step closer to a six-pack!
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Pears
Do you find your stomach growling by mid-morning?
That slows digestion, keeping you satisfied longer.
Yes, we’re serious.
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But be choosyopt for a bar with at least 70% cacao (the antioxidant-rich cocoa bean).
To be safe, avoid theseWorst Dark Chocolates for Weight Loss.
Grapes
Grapes are belly-fat bullets.
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Cinnamon
Really in a bind for time?
Sprinkling cinnamon in your overnight oats can get you a smaller waist, fewer cravings and more appetite control.
When blood-sugar levels drop, our cells become starved for energy, which is why we crave simple sugars.
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Granny Smith Apples
Go ahead and leave the skin on these tart apples.
One cup of these fresh rubies has 64 calories and 8 grams of fiber.
According to a Texas Women’s University study, they ward off unwanted belly flab.
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Peanut Butter
Mmm,peanut butter overnight oats!
Figs
Figs are among thepotassium-rich foodsthat keep your muscles healthy and strong.
They play a vital role in muscle function and are a great source of fiber.
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Plus, they’re high in calcium and have just 36 calories per fruit!
Chia Seeds
They may be tiny, butchia seedshave massive health benefits and muscle-chiseling power.
They deliver a one-two punch of omega-3 fatty acids and fiber.
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Omega-3s work to reduce inflammation throughout the body and helpgrow musclesby aiding protein synthesis.
Meanwhile, the seeds' fiber and protein supply you with steady, long-lasting energy.
Just two tablespoons of chia seeds contain 11 grams of fiber!
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Research conducted at the University of Kentucky showed that eating watermelon may reduce fat accumulation.
Sometimes called hemp hearts, the seeds are rich in amino acids, which help build muscle.
Just three tablespoons have 11 grams of easy-to-digest, muscle-toning protein.
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They also encourage vibrant skin, hair and nails, making them an overall beauty food.
Raw Coconut
Although it’s a fat,coconut oilhas been shown to help you slim down.
Dried fruits are particularly high in fructose, which can cause bloating.
This tropical fruit is super sweet, so a little bit goes a long way!
And the veggie’s high water and low carb content allow you to fill up for very few calories.
Blueberries
Sky-high in antioxidants,blueberriesfight stubborn belly fat and promote cognitive function.
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Pistachios
When it comes to nuts that aid weight loss, pistachios are tops.
Cashews also contain biotin, which helps you attain luscious locks without a salon.
Not a cashew fan?
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Try adding a tablespoon of one of these16 Best Nut Butters for Weight Lossto your overnight oats.
Persimmons
If persimmons aren’t on your fall food list, they should be.
The firm orange fruits contain lycopene, an antioxidant which may reduce the risk of cancer.
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They’re also rich in vitamins A and C and high in fiber.
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