Studies have isolated several nutrients that are particularly beneficial.
That’s because the mineral is essential for testosterone production.
In oneNutritionstudy, zinc-deficient men who supplemented with zinc for six months doubled their T levels.
Shutterstock
And these are thebest foods for arginine!
Vitamin D
US RDA: 600 IU
The sunshine vitamin will brighten things up in the bedroom.
They theorize that low levels of D damage blood vessels and lead to a shortage of nitric oxide.
Shutterstock
Vitamin C
Vitamin C has been associated with higher sperm counts.
(Just be warned: Viagra was found to be 80 times more powerful.)
Greek researchers found that middle-aged men who consumed flaxseed oil saw significantly lowered blood pressure readings.
High blood pressure can lead to erectile dysfunction because it damages arteries and makes blood pressure go haywire.
Eggs
Eggs a supplement?
And just so you know, here are are thebest foods for magnesium.
Shutterstock
A deficiency can cause an increase in sperm with chromosomal abnormalities.
L-citrulline
This amino acid can trigger blood vessels to relax, much like Viagra does.
you could get L-citrulline naturally via watermelon; a standard dosage in supplement form has not been set.
Shutterstock
That’s good because more testosterone equals … well, do we really have to tell you this?
Cherries are only one of thebest foods for quercetin!
Supplementing with the mineral improved chances of successful conception by 56 percent.
Shutterstock
Check out these7 Testosterone-Boosting Foods!
Men who ate the most carrots saw improved sperm performance by 6.5 to 8 percent.
Other studies show this happy-making herb also counteracts chronic stress, depression and nervous exhaustion.
Shutterstock
“Which increases libidothat’s why they call goji the ‘Viagra of China.'”
Vitamin B3) is especially helpful.
Stock up on thesebest foods to eat for niacin!
Shutterstock
you might find it at high levels naturally in spinach, almonds, avocado, and fish.
you’re free to consume capsaicin via peppers, chili powder or a cayenne supplement.
Maca increases sexual appetite, stamina, endurance, and fertility.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
