Vitamin K is a fat-solublevitamin, meaning you should probably consume it with a fat source to absorb it.
In addition to helping your body function normally, vitamin K could be helpful fordiabetesmanagement.
The recommendeddaily value of vitamin Kis 120 micrograms for adult males and 90 micrograms for adult females.
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Ground Beef
Vitamin K Content:Per 3 oz.
:2 micrograms (2.2% DV)
Who doesn’t love a good burger?
Plus, ground beef’s combination of fat and protein will keep you full for hours.
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That sounds like a win.
Learn how to fire up your metabolism and lose weight the smart way.
Just 12 cup of grapes gets you 6.7 micrograms of vitamin K. Grapes also contain antioxidants called polyphenols.
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Olive oil also contains vitamin E and is a great source of healthy fat.
you might drizzle it on veggies, salads, or other dishes for extra flavor.
(This is a good idea because combining vitamin A with a source of fat is ideal.)
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Or you’re able to try shredding carrots and adding them to salads for some crunch and color.
Try using iceberg lettuce next time for an added vitamin K boost.
Pine Nuts
Vitamin K Content:Per 1 ounce:15.3 micrograms (17% DV)
Love pesto?
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Roasting or toasting them slightly really brings out the flavor.
Try adding okra to soups, stews, or other veggie dishes.
Pumpkin is packed with nutrition, making it a great food to add to your weekly lineup.
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Natto is a great source of protein, with more than 16 grams per half-cup serving.
This simple trick makes a huge difference in the taste and texture of your kale.
of vitamin K in a single serving.
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Don’t forget the avocado, nut butter, or coconut oil, too!
Why not change things up and try turnip greens?
Turnip greens are an amazing source of vitamin K, packing a whopping 264.7 micrograms per 12 cup serving.
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They’re even tastier when you cook them with bacon or ham for extra flavor.
If that isn’t enough, collard greens are also a great source of vitamin A and fiber.
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