Fast food may not be the first thing on your mind if you want a healthier meal.
Thebenefits of proteinare truly endless.
But how much protein should we aim for when it comes to getting enough at every meal?
Photos: The brands. Design: Eat This, Not That!
If you want to order a fast-food meal, try one of the following high-protein options.
They can help you meet your protein goals for the day.
Read on, then check out20 Healthy Fast-Food Orders.
McDonald’s
The high protein content benefits muscle repair and growth, especially if you’re physically active.
Furthermore, protein is essential for various bodily functions, including hormone production and immune response."
We also appreciate that this fast-food order is much lower in sodium than many other options.
Burger King
One of our favorites on their menu is theTurkey Sausage & Cheddar Egg Sandwich.
This bowl is only 460 calories and has 35 grams of protein.
The Entire Starbucks Breakfast MenuRanked!
Wendy’s
However, we love this lighterRoast Beef Gyrooption.
This story has been updated to include new information, fact-checking, and copyedits.
Arby’s
Chick-fil-A
Subway
Taco Bell
Panera Bread
Einstein Bros.
Chipotle
Chick-fil-A
Courtesy of Starbucks
Wendy’s
Courtesy of Arby’s
Taco Bell
Panera Bread
Courtesy of Carl’s Jr.
Chipotle
Panera Bread
Courtesy of Au Bon Pain
