While lupus is treatable with medication, there is no way to prevent the disease.
“I really need to make that clear.
The studies have been too small or inconclusive.
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And many of those lead to inflammation, which affects the immune system.
As do foods rich in Vitamin D and calcium.”
With this in mind, Eat This, Not That!
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compiled a list of the top anti-inflammatory foodsas well as those high in calcium.
All of the processing that frozen yogurt goes through kills off most of the healthy cultures.
MostGreek yogurtsare higher in protein and lower in sugar than their non-Greek counterparts.
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And for a mega-dose of healthy proteinswithout the inflammationclick on this essential list ofbest proteins for weight loss.
The tea’s combination of caffeine and epigallocatechin-3-gallate (EGCG) seems to set fat cells up for defeat.
We at Eat This, Not That!
Test panelists lost 10 pounds in one week!
Alternatively, you might eat them whole as a quick, on-the-go snack.
Three of them will cost you 110 calories.
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(Who doesn’t love fries?!)
And to learn which foods NOT to eat, read theseunhealthiest foods on the planet.
If you like making homemade smoothies and juice, substitute kelp for kale to reap the benefits.
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Big fan of miso soup?
Throw some kelp into the broth to up its nutritional value.
Incredibly, the collards improved the body’s cholesterol-blocking process by 13 percent more than the drug!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
Just hold the artery-clogging fried chicken.
(“But what about kale?”
you might be asking.
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Need another reason to add some to your plate?
LUPUS SUPERFOOD #11
GUACAMOLE
Think of guacamole as a designated driver for your digestive system.
The fruit that proved most beneficial?
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You guessed it: the avocado.
message to an upset stomach.
(There are easy ways to enjoy it on the run, too.
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To get the most of the mineral from these vegetables, you’ll want to consume them cookednot raw.
Look for varieties canned with the bones, which are soft and completely edible.
Sorry, that’s a non-negotiable.
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The bones are where all the calcium comes from!
The combo makes for a tasty, Mediterranean-inspired dish.
(Just confirm you’re buying wild versions.
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Find out why in our exclusive report on the8 Reasons You Should Never Order the Salmon.)
LUPUS SUPERFOOD #17
OATMEAL WITH BERRIES
What’s so magical about this combination?
Each ingredient provides insoluble fiber that helps feed the healthy bacteria in your gut.
Shed pounds easilyand in minutesby cooking up these essential, delicious and provenBest-Ever Overnight Oats Recipes!
The veggie spears are also a natural diuretic, which will help flush the excess toxins from your system.
Photo Credit:Helga Esteb/Shutterstock.com
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