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We often think ofironin terms of not getting enough of it.
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This can possibly result iniron-deficiency anemia, which is what would lead to exhaustion and weakness of the body.
Thankfully, there are plenty of high-iron foods it’s possible for you to add to your diet.
There are two main types of iron found in food: non-heme iron and heme iron.
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Animal products contain heme iron and plant-based foods contain non-heme.
How much iron do you need per day?
However, many cereals on the market arefortified, meaning certain vitamins and minerals have been added to it.
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In other words, the world’s healthiest people dig into beans like these quite often.
These beans go great in a salad, soup, or served up with rice or quinoa.
Next time you’re on your period and hankering for chocolate, don’t hesitate to grab someespeciallydark chocolate.
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With 10% of your daily value, potatoes make for an easy and affordable iron-rich food.
Not only that, but tuna is an incredible source of protein and healthy fats, too.
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