Reaching for your favorite yogurt can be an amazing choice for your health.

This leads many to seek out lower-sugar yogurt options.

Opting for lower-sugar varieties allows you to enjoy yogurt’s benefits without the extra sweetness.

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Photos: The Brands. Design: Eat This, Not That!

How much sugar is allowed in “low-sugar” yogurts?

Similar to siggi’s, Icelandic Provisions makes delicious skyr in multiple flavors.

With only 100 calories, this becomes the perfect low-calorie snack for those needing a protein boost.

carton of Chobani zero sugar on a white background

Chobani

TheirFruit at the Bottomline is loaded with added sugars but theirLight + Fit Yogurtscontain fewer calories and added sugars.

“Plus, the 12 grams of protein helps give this yogurt some serious staying power.”

TheirLower-Sugar Vanilla Skyr, for instance, has only 2 grams per serving!

Icelandic Provisions Strawberry & Lingonberry Skyr

Icelandic Provisions

Plus, it has 12 grams of muscle-building protein per serving!

But don’t fret, there are still some great options likeIcelandic Provision’s Oatmilk Skyr Yogurt.

It contains a boost of live cultures toosomething not all dairy-free options have."

carton of oikos yogurt on a white background

Oikos

Eating yogurt withlive active culturescan help improve your immunity and gut health.

“What sets it apart is its impressive protein content, boasting a substantial 16 grams per serving.

All of their dairy comes from 100% grass-fed cows, and their products are completely free of GMOs.

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Yoplait

It’s also a great source of live active cultures for gut health and calcium for improving bone strength.

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Dannon

multi-pack of Siggi’s lower sugar skyr on a white background

Siggi’s

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Too Good

container of Chobani on a white background

Chobani

carton of Fage Greek Yogurt on a white background

Target

container of oatmilk skyr yogurt on a white background

Icelandic Provisions

container of Cocoyo Yogurt on a white background

GT’s

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Stonyfield

carton of Greek yogurt on a white background

Maple Hill

Kite Hill Plain Unsweetened Greek Style Plant-Based Yogurt

Kite Hill

carton of Wallaby yogurt on a white background

Wallaby

carton of yogurt on a white background

Clover Sonoma

container of lava blueberry yogurt on a white background

Lava