Fast food is a convenient option across the country, often being quick and affordable.
However, regular consumption can harm our health.
“Plus, it is said that much fast-food packaging is made with poly-fluorochemicals known as ‘forever chemicals.’
Photos: Burger King, Wendy’s, Sonic. Design: Eat This, Not That!
Here’s your guide to the unhealthiest fast-food burgers of all time.
And for a list of healthier choices, check out these15 Healthiest Fast Food Burgers.
But one that truly takes the cake is their classicDouble Quarter Pounder with Cheese.
McDonald’s
If you find yourself at a Hardee’s, try ordering something like theBBQ Grilled Chicken Sandwichinstead.
Unfortunately, this burger alone has 61 grams.
Also concerning is the three grams of trans fat, which exceeds the recommended limit per day.
Burger King
“It has almost half the calories that many people need in an entire day,” says Clair.
Hey, guess what?
And honestly, there’s more saturated fat here than what we should be getting in an entire day.
Wendy’s
But you’ll trim the calories and fat by almost half.
Doing so, will also limit your consumption of trans fats to 1 gram.
Trans fats are the worst of the worst fats for your body, increasing your risk of heart disease.
Courtesy of Hardee’s
“An occasional visit is OK,” says Manaker.
“you could find some better choices than other burgers that are packed with saturated fat.”
“No one should consume this burger on a regular basis,” warns Best.
Checkers/Rally’s
Dairy Queen
Courtesy of In-N-Out
Jack in the Box
Wendy’s
Jack in the Box
Five Guys
Courtesy of Sonic
Shake Shack
Whataburger
McDonald’s
Checkers/Rally’s
