Want to burn belly fat before breakfast and keep the calories melting away all day?

A quick, high-intensitymorning workoutdoes precisely that.

Best of all, you don’t need any equipmentjust your body and 15 minutes of commitment.

focused brunette woman doing bicycle crunches in workout class

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This routine isn’t just about sweating first thing in the morning.

Stick with it; you’ll turn those early morning minutes into an all-day fat-burning advantage.

7 Simple Daily Exercises To Shrink Hanging Belly Fat

Morning workouts give you a head start on fat loss.

jump squat

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Beyond fat burning, amorning workoutsets the tone for better decisions.

The 15-Minute Belly Fat Burner

What you need:Just your body!

This workout will increase your heart rate without any weights or other equipment.

mountain climbers

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It will combine cardio and core-focused exercises to boost your metabolism.

Expect to finish in 15 minutes.

plank to pushup

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bicycle crunches

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