Read on to find out why each one is a better-for-you choice.
To get this seed, plus other healthy ingredients, try the flax seed crackers fromFlackers.
It’s what led to many dietitians recommendingTriscuitas one of the healthiest crackers you’re free to buy.
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“I recommend Triscuit crackers because they offer lots of different bold flavors,” says Kostro Miller.
Fine says these crackers “are another favorite high-fiber option with a mix of fibrous grains and seeds.”
Manaker agrees that Mary’s Gone Crackers are a great choice.
Flackers
“They provide a gluten-free crunch made with organic ingredients like quinoa and flax seeds.
They are a source of plant-based protein, too!”
Plus, the texture is so crisp that it feels satisfying to chomp down on these!
Triscuit
Her favorite weight management cracker is this one from the Norwegian crispbread companyGG’s.
Snack on two of these crispbreads, and you’ll get a third of your daily fiber!
This Scandinavian snack packs zero sodium and just two nutrient-dense ingredientswheat and oat branfor a wholesome, healthy cracker.
Simple Mills
“Crackers can and should be part of a healthy diet.
In fact, they’re [much] better than most bread for weight management,” Soloff says.
Because of these ingredients, you know you’re getting nothing but healthy food in your snack.
Mary’s Gone Crackers
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“Hands down, the best store-bought crackers are from Rustic Bakery.
Zenb
The sourdough option is my favorite because the baking involves fermentation, which attracts yeast and bacteria.
These live organisms digest the complex starches in the dough.
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