At 200 calories, the vanilla cone won’t break the calorie bank as you would with aMcFlurryor Shake.
At less than 200 calories, it’s a sweet treat that’s not a calorie overload.
While it contains 26 grams of sugar, some is naturally occurring sugar from lactose.
Photos: Culver’s, Chick-fil-A, Dairy Queen. Design: Eat This, Not That!
It’s important to note that the daily sugar recommendations refer toadded sugarintake.
That means naturally-occurring sugars like lactose don’t count towards the limit.
Plus, at 21 grams of sugar, it comes in below the recommended daily added sugar intake.
McDonald’s
This sweet indulgence can be the perfect end to a meal.
Its 32 grams of sugar are below the recommended daily limit of50 gramsof added sugar daily.
Enjoy it on its own or to finish off a meal.
Wendy’s
With a whopping 83 grams of sugar, this McFlurry far exceeds the daily recommendedsugar intake.
Plus, it packs 14 grams of saturated fatmore than a day’s worth.
Plus, it contains 30 grams of fatalmost the equivalent of one-third of a cup of butter.
Chick-fil-A
And don’t forget the sugar content.
It also contains 53 grams of fat32 grams of which are saturated fat.
Plus, at 143 grams of sugar, you get almost three times the daily recommendedadded sugar intake.
A&W
Talk about a sugar overload!
Skip this dessert in favor of one of its many different flavors of scooped ice cream.
and is one you’ll want to avoid if you’re concerned about your heart health.
Baskin Robbins
But when youadd brownie pieces to a large size?
You’ll be getting over half your daily calorie requirements in one dessert.
Plus, it contains nearly three times the daily recommendedsugar intake.
Dairy Queen
Best to leave this dessert at the restaurant.
TheOreo Cookie Shake with Whipped Topping from Jack in the Boxis no exception.
At just under 1,000 calories, it can put a serious dent in your daily calorie allowance.
Tim Hortons
Plus, it contains almost double the recommended dailysaturated fatintake and over double the recommended daily sugar intake.
McDonald’s
Sonic
Dairy Queen
Baskin Robbins
Chick-fil-A
Burger King
Culver’s
Jack in the Box
