LongHorn Steakhouse is one of the best-known (andfastest-growing)steakhouse chainsin America.
And for more, don’t miss10 Things You Never Knew About LongHorn Steakhouse.
It’s best to space it out throughout your day."
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“A lot of the other appetizers are in the 700-calorie range or higher.
They also are likely deep fried so not a healthy cooking method.”
“Adding the sauce adds another 110 calories, 470 milligrams of sodium, and 26 grams of carbs.
LongHorn Steakhouse
Finally, this sandwich is also very high in sodium, almost hitting your daily allotment of 2,300 milligrams.
“It’s topped with salmon, high in anti-inflammatory omega-3s, and a good source of lean protein.
It’s also not too high in sugar, as some of the other salads are.”
LongHorn Steakhouse
“The American Heart Association recommends keeping fat intake between 5-6% of total calories.
For a 2,000-calorie diet, this takes up almost all your daily allowance.
If that’s not enough, brace yourself for double the daily recommendation for sodium.
Longhorn Steakhouse
Excessive consumption of saturated fats and sodium unfurls the red carpet for heart disease.”
Like sodium, added sugar likes to hide especially in desserts.
LongHorn Steakhouse
LongHorn Steakhouse
Longhorn Steakhouse
LongHorn Steakhouse
LongHorn Steakhouse
LongHorn Steakhouse
Courtesy of Longhorn
Courtesy of Shutterstock
Shutterstock
Courtesy of Longhorn
Longhorn Steakhouse
